Daily Social Habits for Mental Health Support in Chengdu

What I wish I'd known about guide mental health support b before I spent a month googling it.

• I wish I'd tested it on a weekday before committing money or pride.
• I wish I'd written the Chinese names down the first time someone said them.
• It's normal to feel lonely in year two.

I also wish someone had warned me about joining twenty groups and showing up to none.

Now when I think about it, I think about a hobby group where nobody asks what you do first — not about perfect plans.

Start smaller than you think. Adjust in public, not in theory.